Services

It’s time to discover your potential

personal training

Personal training

We offer customized personal training plans to fit your individual needs. Online and in-person.

rehabilitation

Rehabilitation

You don’t have live with pain. Let us help you rediscover what freedom feels like.

weight loss

Weightloss

You don’t have to do it alone. We help guide and motivate you to stay on track.

bootcamp

Seasonal Bootcamps

We occasionally offer seasonal bootcamps and running groups if the interest is there.

SIGNUP

Not sure where to begin? We can help, get started for free.

email us to get your free consultation

Benefits of Personal Training

  • Improved Cardiovascular Fitness
  • Decreased Body Fat
  • Increased Muscle Strength, Endurance & Tone
  • Reduction in Blood Pressure
  • Decreased Clinical Symptoms of Anxiety, Stress, Tension and Depression
  • Increased Energy, Stamina & Endurance
  • Decreased Total Cholesterol
  • Improved Coordination
  • Strengthened Skeletal System

What Our Clients Say

I have been taking personal training sessions with Josh who is one of best trainers in Ottawa. He is dedicated, is tough yet very caring in heart. He makes it an effort to know your health condition and advises accordingly. He customizes the training accordingly to your level and your health condition which is very helpful.

Gayatri Devi

I found the most supporting person that wants to help me for the right reasons and has a heart when doing so.  Brittany has such a huge impact on my life daily.  I had given up hope in certain aspects of myself and started accepting I am who I am (I have a 12 year old so I was losing hope to get back that dream body I once had).  From the day I walked into the training office my life changed for good.  Not only is she my trainer she is my friend.  She is teaching me the more and more as the days go by.  She is there on my good days and bad as well has shown me that not only is this about a better, healthier body but a life change on both the inside and out.  She reminds me that I am somebody important and it is my year.  I am very thankful that I have met her and appreciate her very much. 

Joanne Campeau

You would argue there are many other places that offer similar environment and services, the differentiator is Josh. I’m 8 sessions in with Josh’s personal training and let’s just say I never enjoyed fitness training quite like this before. The PT sessions were tailored to my condition and it was tense enough that I really had to work for it. I see a clear evolving path in both difficulty and intensity through my sessions and while I’m realizing my improvements, it also shows me the greater potential laying ahead. If you are like me — want to stay fit with efficient and effective training — go see Josh and you will thank me.

Alan Zhang

I injured my shoulder 3 years ago and developed “frozen shoulder” – I had seen doctors, physiotherapists, massage therapists, acupuncturists – basically anyone I thought could help. I love fitness but I lost motivation because of the pain in my shoulder. I had heard Josh Levesque specialized in training people with injuries so I thought I would give it a try. I’m so glad I did! I have been training with Josh for a bit over six months, and the improvement to my shoulder was almost immediate. As long as I continue to do the stretches and exercises he recommends, I have no pain and my mobility is almost back to normal. In addition to helping my shoulder (which is huge), I also get a great workout. He’s also fun to talk to – which makes 45 minutes of exercise go quickly! Thanks Josh.

Elisa Bloom